Health Benefits of Wine

By Tim Sousa

You may enjoy an occasional glass of wine. It is used on many festive occasions to raise a toast, or to enhance a fine meal. But are you aware that wine can also be beneficial to your health? It’s true. Medical studies have shown that an occasional glass of wine can be beneficial to your health.

You may or may not have heard about the ‘French Paradox’. This finding shows that the French have a lower incidence of coronary disease as we find in the United States, despite the rich, high fat foods found in French cuisine. Many experts attribute this to the regular consmption of wine in the French diet.

Some medical studies have shown that an occasional glass of wine can reduce the risk of heart disease or stroke. Moderate wine consumption can reduce the risk of death by cardiovascular disease, stroke, and cancer. Other diseases may also be reduced by moderate wine consumption, and may very well increase one’s life expectancy.

Studies are still being conducted on the health benefits of a glass of wine. Wine contains flavanoids, anti-oxidants that help to prevent free-radicals from damaging cells. One in particular helps to prevent hardening of the arteries. Wine also contains a substance called reservetrol. This substance has been shown to boost the immune system, block cancer, and protect against cardiovascular diseases.

These substances are found in all wine, but there are more in red wine than in white wine. The reservatrol and flavanoids are present in the grape skins and stems. When white wine is made, the grapes are pressed, and the juice is removed and fermented to make the wine. With red wines, the grapes are pressed, and the juice sits for a while with the grape skins and stems still present. Because of this, the grape juice has a chance to leach more of the flavanoids and reservatrol from the grape skins. So, red wines will have a higher concentration of anti-oxidants than white.

The alcohol content present in wine can have some benefits as well. Moderate consumption of alcohol can raise the level of HDL, or good cholesterol, and thin out the blood. Keep in mind, this is moderate consumption of alcohol, not heavy consumption. So this isn’t an excuse to go out and get drunk.

So, what does this mean for you?

If you consume a glass or two of red wine a day, it can help to reduce your risk of coronary disease and cancer, and increase your lifespan. Keep in mind though, that there are some instances in which you should not drink wine, or any other alcoholic beverage. You may have certain medical conditions that may be made worse by alcohol. Certain medications, as well, should not be taken with alcohol. So, while wine may be beneficial, there are also circumstances in which it can be harmful, so consult your doctor first.

So, if you can have wine, go ahead and pour yourself a glass and enjoy. Wine will not only enhance your meal, but it can also improve your health, and help you to live a longer life. Enjoy!

About the Author: Learn more about wine, where it is grown, how it is made. Visit Wine Country Guide.

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Why Not Try Australian Wine?

By James Copper

Like Australian people, the array of Australian wines is quite fascinating. All wines, sparkling or otherwise, red, rose or white are unique to the region where it is made, and the winemaker who crafts the wine. Australian wine has come a long way from when the first wine was available for sale domestically in 1820. A wide variety of wines, sparkling reds and whites, dry and blends are produced here.

The country’s winemakers also have many awards and gold medals to their credit. In the 1873 Vienna Exhibition the French judges, tasting blind, praised some wines from Victoria, in Australia, but withdrew in protest when the origin of the wine was revealed, on the grounds that wines of that quality must clearly be French. Australian wines continued to win high honors in French competitions and still continue to dominate the wine-world in a big way.

Australian wine is a new-world wine –producing nation, whereas the European countries are considered the ‘Old world’ wine producing nations. Australia produces a wide array of wines, and is the fourth largest producer of wines in the world. Learning about Australian wine is easy and not complex as is the case with European wine. All Australian wines show the contents and origin clearly on their labels (often front and back), and the varieties used and the basic character of the wine. Many will also suggest the best foods to complement the wine, or the other way around!

Red wines have their deep colour due to the process in which the grapes are crushed along with their skins and seeds, allowing the pigmentation to enter to the juice, whereas white wines are made with the skins separated immediately after crushing. Australia produces superior red wine and this is attributed to the grape variety used.

A popular grape variety is Shiraz, which apart from giving consistent full-bodied wines with fascinating deep crimson colour, is famous for its rich ripe plum and pepper flavours. Other famous red wines are Cabernet Sauvignon, the classic red variety of Bordeaux. Cabernet Sauvignon wines can be medium to full bodied, and are always well structured and elegant with pungent typically leafy like flavours. Other red wines are Merlot that is a softer with a ‘rose petal’ like flavor, Grearche , which is highly perfumed and soft, and Pinot Noir which is one of Australia’s greatest sparkling wines.

Among Australia’s white wines, the most popular is unquestionably Chardonnay, which is also the most important white grape variety around the world. Chardonnay in Australia produces sparkling and dry white wine styles with ripe melon flavours in warmer regions, and more peach and citrus like in the cooler areas. The oak flavour greatly complements the fruit flavors of Chardonnay and drunk after a maturation of 1-3 years. The other popular white varieties are Reisling, Sauvignon Blanc and Semillon, which is well-known for its perfumed, and delicate light bodied flavors. Like Australia, its wines seem to say, “Just enjoy!”

About the Author: James Copper is a writer for http://www.cecwine.co.uk where you can find information on australian wine

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Red Wine and Your Health

By James Copper

Alcohol is one of those things that can be very harmful if you get addicted to them. In fact, excessive alcohol consumption can even lead to death. However, recent research has found out that despite the harmful effects of alcohol, certain types of alcohol, like red wine, if consumed in moderation, can be beneficial to your health. In fact, research tells that if you have about two glasses of red wine a day, it can work wonders for your health!

You must be quite startled at the revelation that drinking red wine can actually do good to your health. But then, it is a scientifically proven thing. One of the areas that alcohol can assist you is the realm of heart disease. Drinking a moderate quantity of wine can actually lower the risks of getting a heart attack or a stroke. This can be readily proven with the example of the French population. The French have a high fat diet but strangely enough, they have one of the lowest heart disease rates in the world! How is this possible? Some doctors went to the root of the matter and discovered that it is their tendency to consume red wine with their meals that lowers the risk of heart diseases.

However, although the reason has been narrowed down to the consumption of red wine, researchers are not yet sure as to what component of the red wine has this beneficial quality of lowering heart disease risks. Some believe that it is the presence of flavonoids or any other antioxidant that has this wonderful effect on the human body. In order to find out more about the disease fighting properties of red wine, researchers are also working on grapes and grape juices.

The benefits of consuming red wine are great. In fact, it reduces chances of heart diseases by as much as 50%. This is one of the benefits that will be great news to all wine lovers. However, the idea is to drink in moderation and savour the taste and the benefits.

Other health benefits of this alcoholic beverage are:

It increases the level of good cholesterol in the body.

Decrease chances of Alzheimer’s disease.

Decrease chances of prostate cancer.

Helps cure cold, decrease number of fat cells.

Although the world is going gaga over the benefits of drinking red wine, nothing has been confirmed scientifically till now. Thus, it is advisable that you go and ask your doctor about the true benefits of drinking red wine and how it will affect your system.

It is agreed that it is one of the most loved drinks around he world and recent medical discoveries show it in good light, but still you need to be sure of its advantages and disadvantages before embarking upon consuming it regularly as a means of keeping in good health. Research is still on to identify whether it is red wine that benefits your health or just a component in it. Thus, try to be absolutely sure about it before getting merry!

About the Author: James Copper is a writer for http://www.cecwine.co.uk where you can find information on red wine

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What Do You Know About White Wine

By James Copper

Think of a traditional European meal and a tall glass of chilled clear wine, set on a table under a blue Mediterranean sky comes easily to the mind. From a humble beverage made by farmers trying to preserve grape juice, wine making has come a long way through the centuries. The world over, no sophisticated meal is complete without a wine list and white wines are a favorite as it is available as dry, sweet and semi-sweet selections. A bottle of wine lends an aura of mystery and grace to the meal while pleasing the palates of the most health-conscious.

Wine making is a complex and many layered system with the wine-makers often dedicating their entire lives to perfecting the process. Super-premium wines are the most expensive of all food available today, and outstanding vintages dominate the highest end of the food market and are a collector’s item. Wines from the best vineyards may sell for thousands of dollars a bottle. White wines actually cover a wide range of different tastes and colors. White wines range from the clear whites to golden yellows, and taste that vary from dry to sweet, they are the wines that are defined by their light color, body, and complex taste.

Colour in white wine does vary, often from the type of grape, occasionally from the use of wood. White wine is an integral part of many European and Mediterranean cuisines, from the traditional simple daily meal to the most stylish. Wine accompanies and enhances the food with its flavour. White wine is extremely popular as it suits every meal, and is classified as a light wine because it has only 10–14% alcohol by volume. The light acidic yet fruity flavour of wine balances rich and sweet dishes. Chardonnay, Chenin Blanc, French Colombard, Gewurztraminer, Riesling and Sauvignon Blanc are all famous white wines and each has a very characteristic taste and aroma. Though no wine ever tastes of grapes, the kind of grape determines the taste and aroma of the final wine.

White wine is made from both dark grapes and white ones. The clear colour is due to the process. Whereas red wine is made by fermenting the grapes along with the skin and seeds, white wine is made by separating the skin from the juice. The pigmentation of the skin or seeds is not allowed to colour the juice but the very dark skins give a faint colour to the wine, which is called ‘blush’. White wine is drunk chilled in a tall fluted glass, so that the warmth from the hand of the drinker does not elevate the temperature of the wine contained in the glass. Like all wines, sometimes the label contains directions to aerate the wine so that it ‘breathes’ and thus enhances the taste while drinking. This is more common in younger wines.

The health benefits of wines is profound as is well demonstrated by the French, who are traditional wine drinkers, enjoy a low level of heart disease, even though their diet consists of high levels of fat in the diet. Research has attributed this positive trend to the beneficial chemicals released by the grapes during fermentation. Studies suggest that risk of cancer is reduced with wine, and the presence of various antioxidants and valuable chemicals make it a very desirable part of a meal, as is demonstrated.

About the Author: James Copper is a writer for http://www.cecwine.co.uk where you can find information on white wine

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