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16 Tips for Getting Maximum Weight Loss and Fitness Results in Minimum Time

San Diego’s Top Certified Personal Fitness Trainer Reveals the essential strategies for lasting weight loss and lifelong fitnessby oksanapet16 Tips for getting maximum Weight Loss and Fitness results in minimum time *Do you want to improve the quality of your life? *Do you want to look and feel better than you have in years – maybe better than you ever have before? *Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life? I’m confident that you answered “YES!” to each of those questions, just as have the hundreds of individuals I’ve counseled, coached, and trained in my career as a Certified Personal Fitness Trainer and Health Expert. Right now I’m going to reveal to you the 16 essential strategies that have enabled my clients to achieve these important goals. These simple strategies can be immediately implemented into your lifestyle with little sacrifice on your part (okay, if not eating artery clogging fast food burgers and fries is a big thing for you, then maybe you won’t look at that sacrifice as “easy,” but I guarantee you it will add quality years to your life). Why believe me? Because I have been training people for 14 years. Because I’ve seen people fail and others succeed. Because I’m the only person in San Diego who has 15 years of solid medical training, a NSCA CPT, and I am also a Certified Master Fitness Instructor through the Prestigious Coopers Institute. Because all of my Personal Training Clients are happy and getting good results. I am giving you this information because I’m tired of seeing people getting ripped off and wasting their time and energy on the latest “Miracle” diet or device. I’m tired of seeing slick marketers make a lot of money by selling people lies that won’t help them. So let’s get right into it. Read on to discover… 1. How to Stay Motivated.One of the biggest problems most people have is that they work out great for a couple of weeks, then just fade away. The people who stick with it are those who have these two things in common: * They don’t follow a set routine. Routines always become boring. They also set you up for repetitive stress injuries. They don’t work either. Your body quickly adapts to any routine and doesn’t need to change any more to keep up. * They get on an effective exercise program, so they get good results. The people who lose their motivation are the people who get frustrated because they are not getting good results. When you are getting good results, you will be so pumped that it’s actually hard to quit. A good fitness instructor will help you with both of these items. 2. Don’t make it so hard.Most people think of exercise as torture. They imagine that you must sweat and groan for hours every day to get in good shape. Not so, my friend! Two days per week of 30-minute low-intensity cardiovascular exercise (walking, jogging, biking, swimming); and two days per week of 30-minute light resistance training (using weights or resistance machines) is adequate in the beginning. As you become acclimated to the lifestyle shift, you can add more days and get improved results. But beware: if you try to do too much too fast, you may end up quitting altogether. If you’ve tried and failed doing it alone, then I suggest you get a training partner or personal trainer who will help you sustain your motivation. 3. Your exercise program needs only three things. If you skip any one of these three, your results will suffer. * Resistance Exercise. This will raise your metabolism and cause you to burn more calories all day, even when you are asleep at night. * Cardiovascular Exercise. Your heart rate during cardio exercise should be 60% to 80% of your maximum heart rate. The simple formula for calculating your 100% maximum heart rate is 220 minus your age. If the intensity of your exercise increases your heart rate beyond 80%, slow it down a bit. If your heart rate isn’t at least 60%, quit loafing. Your personal trainer can supply you with a simple heart rate monitor you can wear during exercise so you always stay in your peak fat-burning range. * Proper Nutrition. A good, hard workout can burn maybe 300-500 calories in 30-45 minutes. It only takes one Big Mac to flush your entire workout down the toilet. 4. Don’t waste your time working small muscles with isolated movements.If you don’t enjoy doing resistance training or are pressed for time, concentrate on working the largest muscle groups with compound resistance movements. When I see overweight people doing wrist curls or lateral raises, I wonder why. It’s generally just a lack of understanding of how their bodies work. Most people want to lose fat and tone and firm their bodies. The way to do that is to use resistance (weights or machines) to train the large muscle groups. Men should be concentrating on legs, chest and back. Women should concentrate more on their legs and back. The best exercises for legs are lunges or squats (your personal trainer will show you the proper form and then monitor you during the exercise) and leg press. The best chest exercise is bench press, and the best back exercise is the seated row. All of these are compound movements, which means they incorporate multiple muscle groups. 5. Always, always, always stretch.Stretching improves flexibility, blood flow, muscle recovery, low back pain and a host of other things. Additionally, stretching can prevent injury, make you sleep better and improve your performance in all sports. Always stretch, but be certain not to stretch cold muscles. You should always warm up before stretching. However, it is very important that you know how to stretch. Never bounce! Your personal trainer will show you the proper execution and timing of your stretches. 6. Don’t do traditional sit-ups. Unless you are super athlete with an incredibly well-developed midsection, sit-ups can lead to a strained lower back and possibly lumbar injuries. But it gets worse. Rather than hitting your abdominal section, sit-ups can shift exercise tension to your hip flexors – which defeats the purpose. There is so much misinformation about how to strengthen, tone, and firm the midsection, it’s almost frightening. It is very difficult to learn proper abdominal exercise technique by reading about it or watching it demonstrated on a video. You need to do it with supervision and get feedback about your form from a knowledgeable source. And keep in mind that you use your abdominal muscles in almost every single movement you make. Strengthening your abdominal region is the single most effective way to prevent, or recover from, low back pain. 7. Set realistic, attainable goals.You must have tangible, quantifiable, short-term, and long-term goals for your fitness program so you can gauge your progress. It’s crucial to have a “baseline” before you begin, so you can measure success. Your personal trainer can give you a complete fitness analysis (you need this!) that will aid you and your trainer in developing a personalized fitness program, which addresses your particular needs. Having goals, particularly short-term goals, allows you to track your progress and keep motivated when times are tough and you don’t feel like exercising. Keeping a journal of your cardio and resistance training workouts, as well as tracking what you eat is truly a fitness success secret. Just remember that your goals should be realistic and attainable. The best way for you to understand what is realistic and attainable for you is to talk to a fitness professional – not to buy into the “hype” of infomercial’s, diet and fitness products that blatantly mislead. 8. Set exercise appointments with yourself.Use your day-timer to set appointments for exercise – and then stick to them. You wouldn’t miss a business meeting or client appointment, would you? So don’t miss your exercise appointment with yourself. Nothing is more important than your health. Nothing. Everything else will crumble around you if your health goes south. So make your exercise appointments a priority. If you find it difficult to keep these appointments, then consider hiring a personal trainer who will hold you to your commitment. When you have money invested, and someone waiting for you to show up – you are much more likely to actually show up! 9. Remember the benefits of exercise.Remember that feeling of euphoria you experienced after a particularly good work-out? You experienced that feeling because the most powerful “feel good” drug in the world – endorphins – were coursing through your veins. If there is a panacea, it’s exercise. Nothing feels better than the post-work-out high you experience after exercising. Revel in that feeling. Let it wash over you and truly experience it. Etch that feeling in your brain. It will fuel your motivation on those inevitable days when you just don’t feel like exercising. Being physically fit affects every single aspect of your life: you sleep better, eat better, love better, overcome stress better, work better, communicate better, and live better! 10. Exercise correctly.So much time is wasted doing, at best, unproductive exercise, or at worst, dangerous exercise. Get educated on how to exercise correctly. And the absolute best way to do that is to hire a personal trainer to develop a program for you and then teach you what to do and how to do it right. Personal training does not have to be an ongoing process. You can hire a personal trainer for whatever length of time you need to learn the ropes. It could be five sessions, or it could be fifteen sessions. It’s completely up to you. But statistics prove that those who understand how to exercise correctly, get better, faster results. And that’s what you want, right? Results! 11. Enjoy yourself.The most difficult thing is actually getting into your running shoes or going to the gym. But once you begin your work-out, relax and enjoy the process. Don’t fight it. Make exercise your personal time. When you are exercising you can focus completely on yourself. Yes, exercising can and should be somewhat rigorous (depending on your level of fitness), but it is just that investment which makes it supremely rewarding. As with anything, if you are in the moment, you can fully appreciate the experience and truly enjoy the process. 12. Americans eat too many carbohydrates for our lifestyles.I’m not advocating the high protein, high saturated fat diet that you hear so much about (frankly, its dangerous). But I am advocating minimizing your intake of bread, pasta, rice, potatoes and, of course, all sugary drinks. We are no longer an agrarian society participating in manual labor. Most of us are fairly sedentary throughout the day and therefore do not need the high levels of carbohydrates to sustain our energy. Additionally, carbohydrates are addictive. The more donuts you eat, the more you want. The bulk of your carbohydrates should come from vegetables and fruit. And those with high water content, such as cucumbers, grapefruit, tomatoes, cantaloupe, strawberries and even vegetable soups (watch out for high sodium), will fill you up nicely. By the way, numerous studies have conclusively proven that the quarter of the population eating the most vegetables get half the cancer of the quarter eating the least! 13. Deep-fried food has no nutritional value – none!Almost every food, whether it’s steak, chocolate or red wine, has some nutrients to contribute. But one thing is absolute: fried foods are garbage. Potato chips, French fries, onion rings, breaded chicken strips and all the rest of the deep-fried junk are pregnant with saturated fat and calories, and they contain almost zero nutritional value. If you’re trying to lose weight and/or reduce fat, simply eliminate fried foods completely from your diet. Yikes! That stuff is scary. 14. Never, ever skip breakfast.If you want to maximize your fitness results or fat-loss efforts, you’ve got to eat breakfast. Even if you don’t exercise at all – breakfast remains the most important meal of the day. Your breakfast should contain complete proteins and complex carbohydrates (if you’re trying to lose weight, you should eat the bulk of your complex carbohydrates at breakfast and lunch and only have vegetable carbohydrates at dinner). A great breakfast is oatmeal (not the pre-packaged, pre-sweetened kind) with a little honey and banana and a protein drink. Or try scrambled egg whites with Healthy Choice turkey sausage. 15. Drink plenty of fresh, clean water.Yes, I know that you’ve heard this over and over again. But there’s a reason for that – it’s the gospel truth! The recommended amount is approximately eight glasses, or 64 ounces, of water every day. When you are exercising, you need to drink even more. Over 75% of your body is water (even bone is more than 20% water). When you don’t drink enough water, and substitute diuretics like coffee, tea and caffeinated sodas, you dehydrate your body, your blood doesn’t flow properly, and your digestive system doesn’t operate smoothly (among other problems). Even a small deficit of water can radically affect how your body performs. Here’s a good rule of thumb: if you’re urine is a dark yellow and/or has a strong odor, you’re not drinking enough water. Drink up! 16. Eat regularly throughout the day.Fasting or overly restrictive diets will enable you to lose weight – in the short run, because the weight you lose is primarily water weight and lean muscle mass. In the long run, it has exactly the opposite effect you want. When you restrict your diet, your body instinctively thinks it’s being starved and shifts into a protective mode by storing fat. Energy expenditures are fueled by your lean muscles. Therefore your body fat remains essentially the same and you lose vital fluids and muscle instead. The less muscle you have, the slower your metabolism becomes, and the less fat you burn. Instead of eating three big meals (or worse yet, one HUGE meal) eat five or six nutritionally balanced “snack/meals” each day. This keeps your metabolic furnace stoked, so you burn more at a faster rate. I know, it’s counter-intuitive, but it’s true!There you have it. 16 essential strategies for an effective weight loss and fitness program that will have you looking and feeling better than you have in years – maybe ever! I realize that starting (or re-starting) a productive and effective health and fitness program is not easy. That’s why I encourage you to get help. If you’re sick, you go to the doctor. If you’ve got a tax problem, you see an accountant (or an attorney!). Have a toothache? You’re off to the dentist. So why is it that so many people attempt to solve their health and fitness problems without consulting an expert? I don’t know exactly, but I encourage you to make the investment in yourself – in your quality of life – by hiring a certified personal fitness trainer to educate you and help you get started (because the hardest part is just getting started and sustaining your motivation until fitness becomes habitual). Once you develop the habit, which can take as little as thirty days, your whole life will change for the better. If I can be of any assistance to you, please don’t hesitate to call me. I’m happy to speak with you and give you my recommendations without any sales pressure (I hate it when people try to “sell” me, so I wouldn’t try that on you). Please E-mail me to obtain any additional information you may need. Thank you. Best in Health,Rivak E. Hoffmanhttp://www.somagenesis.com

About the AuthorExperience: 12 years and counting.

I’m not just your average trainer. Some trainers don’t look like trainers. Many lack the medical aptitude and experience to design and implement a safe and effective exercise program, and that’s a bad sign from the start. Some train their clients exactly as they train themselves. Many hurt their clients and send them back to their sedentary lifestyles.

Myself, I think “outside the box” and bring life to others. I don’t duplicate fitness programs and my training programs are constructive, not destructive. Each and every client I train has a unique experience. With the overwhelming, conflicting advertising and marketing campaigns in the health and fitness industry, the average consumer becomes confused and disoriented in their eating habits and exercise programs. I find it a personal challenge and responsibility to weed out the fact from the fiction. A hypothesis is only a guess until proven with real statistically proven hardcore research with large sampling. Solid facts also come from anecdotal experience and documented evidence over time.

Moreover, I have trained my mind and body for sports competition since age 13. I have learned how to incorporate my vast levels of knowledge in nutrition, resistance training, and sports-specific training techniques towards further achieving new goals and winning races.

18 years tenure as a board certified medical professional in General Medicine and Neuro-Ophthalmology gives me the expertise to analyze and evaluate metabolic and systemic medical factors that often complicate weight loss, weight gain, and metabolic problems. These factors seriously complicate the ability to lose weight, and most trainers do not have the knowledge to solve these dilemmas.

With my diverse background in both medicine and as a personal trainer, I can create a healthy, strong, high performance body, which will look awesome and perform to higher levels. My unique style as a fitness instructor coupled with my medical knowledge allows me to methodically design a safe, effective, and productive exercise program to suit your goals.

Here’s an overview of my experience and credentials:

National Strength and Conditioning Assoc.

Certified Personal Trainer Credential of Distinction

Coopers Institute of Aerobic Research

Master Fitness Specialist

American Academy of Health Fitness and Rehabilitation Professionals Medical Exercise Specialist

American Academy of Health Fitness and Rehabilitation Professionals Post Rehabilitation Conditioning Specialist

Member American Academy of Sports Medicine

Member National Strength and Conditioning Association

Member American Academy of Ophthalmology

Member Joint Commission of Allied Health Personnel in Ophthalmology

BS Biology University of Connecticut

Graduate Physician’s Asst Program

US Army Academy of Health Sciences Fort Sam Houston, TX
Article Source: OnlineEarnings Article Board

About the Author

About the AuthorExperience: 12 years and counting.

I’m not just your average trainer. Some trainers don’t look like trainers. Many lack the medical aptitude and experience to design and implement a safe and effective exercise program, and that’s a bad sign from the start. Some train their clients exactly as they train themselves. Many hurt their clients and send them back to their sedentary lifestyles.

Myself, I think “outside the box” and bring life to others. I don’t duplicate fitness programs and my training programs are constructive, not destructive. Each and every client I train has a unique experience. With the overwhelming, conflicting advertising and marketing campaigns in the health and fitness industry, the average consumer becomes confused and disoriented in their eating habits and exercise programs. I find it a personal challenge and responsibility to weed out the fact from the fiction. A hypothesis is only a guess until proven with real statistically proven hardcore research with large sampling. Solid facts also come from anecdotal experience and documented evidence over time.

Moreover, I have trained my mind and body for sports competition since age 13. I have learned how to incorporate my vast levels of knowledge in nutrition, resistance training, and sports-specific training techniques towards further achieving new goals and winning races.

18 years tenure as a board certified medical professional in General Medicine and Neuro-Ophthalmology gives me the expertise to analyze and evaluate metabolic and systemic medical factors that often complicate weight loss, weight gain, and metabolic problems. These factors seriously complicate the ability to lose weight, and most trainers do not have the knowledge to solve these dilemmas.

With my diverse background in both medicine and as a personal trainer, I can create a healthy, strong, high performance body, which will look awesome and perform to higher levels. My unique style as a fitness instructor coupled with my medical knowledge allows me to methodically design a safe, effective, and productive exercise program to suit your goals.

Here’s an overview of my experience and credentials:

National Strength and Conditioning Assoc.
Certified Personal Trainer Credential of Distinction
Coopers Institute of Aerobic Research
Master Fitness Specialist
American Academy of Health Fitness and Rehabilitation Professionals Medical Exercise Specialist
American Academy of Health Fitness and Rehabilitation Professionals Post Rehabilitation Conditioning Specialist
Member American Academy of Sports Medicine
Member National Strength and Conditioning Association
Member American Academy of Ophthalmology
Member Joint Commission of Allied Health Personnel in Ophthalmology
BS Biology University of Connecticut
Graduate Physician’s Asst Program
US Army Academy of Health Sciences Fort Sam Houston, TX


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Does anyone know what times the Epoct Holiday Storytellers do their stories at Disney World surrounded by December?
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Does anyone know what’s going on surrounded by Dallas, TX over Labor Day weekend? Any festival, etc. Thanks!?
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The winner going to receive a trip to Walt Disney World on the Disney Cruise line ship. And i enter it, but I don’t know when they announce the winner, or at least possible tell him/her. – Check out the approved rules. ABC is a huge corporation and had several sweepstakes surrounded by many market across the…

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My friend has some remnants that she was going to bestow me, but she can’t remember if it was previously or after the fingerprinting started. – 3.2 MONTHS AGO HOPE THAT HELPS RELY NEED 10 PTS It’s not really finger printing, but if she have tickets left over and they don’t include the choice for non…

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Yes They are done with that..I believe its canceled Laguna Beach Has Been Canceled & Moved to Newport Beach MTV decided to cease Laguna Beach, one of the most popular reality series contained by MTV history, for many reason. First of all, MTV and the producers notice how the show declined within ratings…

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When the girl’s shorts gain shorter and their tops fly off..it’s Spring Break! March 17th is the start at least at my kid’s college. It depends on whether it is college, high arts school or elementary school and consequently it depends upon which district because they are not all one and the same! If…

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I am going in 2009 but I sure not a soul knows those date yet…how around 2008? – are you talking the red rooster club? I devise they’re every Sunday afternoon, but I don’t think they start until postponed April. Might want to check the Hard Rock Hotel’s Web site. Rehab and party…

Does anyone know when the santa barbara fiesta are? the ones where on earth the streets attain jam-packed?
The last time I be in Santa Barbara, Fiesta be along East Cabrillo Boulevard. It runs parallel to East and West Beaches. Have fun! Sorry, you missed it; it was end week. They are going on right now. Last weekend the police shot and…

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A HARVEST BLESSING

K RAMANUJAM –“How many Ramayana’s? Three hundred? Three thousand? At the end of some versions, a question is asked: How many Ramayana’s have there been? And there are stories that answer this question.”

K TSIOLKOVSKY –“The earth is the cradle of humankind, but one cannot live in the cradle forever.”       

K.BLANCHARD –“People who feel good about themselves produce good results.”

K.D.LANG –“Sometimes the people you love i9n the night/The morning will choose to forget. This is my last cigarette/My last cigarette.”     

K.R.NARAYANAN –“My parting appeal to you … is to guard our tradition of tolerance, for, that is the soul of our culture and civilization.”    (K.R.Narayanan in his farewell address, July 24, 2002)    

KAIFI ZMI – “Break the bond of custom, from the prison of tradition escape Delight not in your weakness, from this imagined delicacy escape Prom these self-conjured vows of greatness escape It too is bondage, from love’s bondage escape. Not only has the thorn, the flower too emasculate risen my love! You have to walk along with me.”  

KAILASH VAJPEYI – “In Jain philosophy, the universe has no beginning, so the question of a Creator has no logical basis. Every one of us is a reservoir of positive energy Divinity is not somewhere out there. So each one of us should strive for perfection and purity of consciousness.”

KALIDASA’S RITUSAMHARA –“Trees put forth flowers, waters abound in lotuses, women’s thoughts turn to love, the air is sweetly scented; mornings are pleasant and days delightful; all things are more alluring in springtime, my love.”    

KALPANA CHAWLA –“Do something because you really want to do it. If you’re doing it just for the goal, and don’t enjoy the path, then I think you’re cheating yourself.”

KALPANA CHAWLA –“I never thought while pursuing my studies or doing anything else about being a woman, I or a person from a small city, or a different country. I pretty much had my dreams, like anybody else and I followed them. People around me fortunately always encouraged and said “if that’s what you want to do carry on”.”

KALPANA CHAWLA –“It was starting to get dim outside, so you got to see your own reflection. And there is the Earth and you can still see the Earth’s surface and the dark sky overhead. And I could then see my reflection in the window and in the retina of my eye the whole earth and the sky could be seen reflected. So I called all the crew members one by one and they saw it, and they said, “oh wow.”   

KALPANA CHAWLA –“Just looking at Earth, looking at the stars during the night part of “Earth; just looking at our planet roll by and the speed at which it goes by and the awe that it inspires; just so many such good thoughts come to your mind when you see all that… Doing it again is like living a dream — a good dream — once again.”

KALPANA CHAWLA –“When you look at the stars and the galaxy, you feel that you are not just from any particular piece of land, but from the solar system.”   

KANSAS JOE MCCOV & MEMPHIS MINNIE –“Crying won’t help you, praying won’t do you no good. When the levee breaks, mama you got to move.”   

KARAN SINGH –“In our arrogance and ignorance we have destroyed the environment of this planet. We have polluted the oceans, made the air unbreathable, desecrated nature and decimated wildlife. Vedantic seers knew that man was not something apart from nature, and, therefore, they constantly exhort us that, while we work for own salvation, we must also work for the welfare of all beings.”  

KAREEM ABDUL JABBAR –“Basketball is an endurance sport, and you have to learn to control your breath; that’s the essence of yoga, too. So, I consciously began using yoga techniques in my practice and playing. I think yoga helped reduce the number and severity of injuries I suffered. As preventative medicine, it’s unequalled.”   

KAREEM ABDUL JABBAR- “I try to do right things at the right time. They may just be little things, but usually they make the difference between winning and losing.”

KAREN ARMSTRONG –“ Every fundamentalist movement… is convinced at some gut, visceral level that secular liberal society wants to wipe out religion.            

KAREN ARMSTRONG –“We could say that the nativity is a myth. That does not mean that it is not true. A myth can be defined as something that, in some sense, happened once, but those also nap- pens all the time. Myth reveals the underlying arid timeless significance of an event. It is also a programme for action. The gospels are not accurate biographies of Jesus; like any religious text, they I tell the reader how to behave. Unless a myth is put into practice, we do not grasp its full import. The Christmas myth reminds us that faith does not always bring comfort and joy, but demands self-sacrifice, a commitment to justice and equity, and determination to seek the sacred in the outcast and dispossessed.” 

KAREN LAMB –“A year from now you may wish you had started today.”   

KARL KRAUS –“Prostitution might endanger the moral of an individual; corruption endangers the moral of an entire country.”      

KARL MARX –“Experience praises the most happy the one who made the most people happy.” 

KARL MARX- “From each according to his abilities, to each according to his needs.”

KARL MARX- “The philosophers have only interpreted the world, the point, however, is to change it.”

KARL MARX –“Workers have nothing to lose but their chains.”  

KARL VON BONSTETTEN –“To resist the frigidity of old age one must combine the body, the mind and the heart — and to keep them in parallel vigor one must exercise, study and love.”   

KARLBARTH –“Laughter is the closest thing to the grace of God.”     

KARLKRAUS –“Newspapers have roughly the same relationship to life as fortune-tellrs to metaphysics.”  

KARSANBHAI PATEL –“Hardcore value maximisation, avoiding usage of non-required elements into the product and hence reducing the cost results in benefits to the consumer.”              

KARUNA MALHOTRA –“We clean and decorate our homes to welcome Goddess Lakshmi but do not attempt to cleanse our antarman (belief system), where anger, jealousy, unlimited desires and hatred reside. If we are able to eradicate them, Lord Vishnu and Goddess Lakshmi will stay in our hearts forever and thousands of lamps will light up in bliss.”   

KARUNANIDHI –“If the captain of the ship is not perfect, the ship should not be allowed to sink. We have to search for a new captain and repair the ship.”

KASHF-AL-MAHJUB –“The aim of a dervish is to become a dead man walking one whose body stays alive on earth yet whose soul is already in Heaven. Towards the end of his journey, the dervish becomes the Way not the wayfarer, that is, a place over which something is passing, not a traveler following his own free will.”

KATE W FURMAN –“When walking down the path of life, Remember what I say, That every man must feel the thorns That grow along the way. And every soul will stumble, For every man is weak, And the road of life uncertain, Its prospects often bleak. But always give a helping hand, A word of love, a smile, To help the soul beside you walk Across each weary mile.”   

KATE W FURMAN –“When walking down the path of life, remember what I say that every man must feel the thorns that grow along the way and every soul will stumble, for every man is weak, and the road of life uncertain, its prospects often bleak. But always give a helping hand, a word of love, a smile, to help the soul beside you walk across each weary mile. For love will cause the sun to shine, and everywhere you go, the painful thorns less noticed as the roses bloom and grow.”

KATHARINE HEPBURN –“If you follow all the rules, you miss all the fun.”  

KATHARINE HEPBURN –“If you want to sacrifice the admiration of many men for the criticism of one, go ahead, get married.”  

KATHARINE HEPBURN –“There are no laurels in life…just new challenges.”

KATHARINE PAINE –“The moment you make a mistake in pricing, you’re, eating into your reputation or your profits.”       

KATHE KOLLWITZ –“For the last third of life there remains only work. It alone is always stimulating, rejuvenating, exciting and satisfying.”  

KATHEBINE MANSFIELD –“This is not a letter but my arms around you for a brief moment.”   

KATHERINE HEPBUM – “Do not make reason for him to stay, only reason for him to return.”

KATHERINE HEPBUM –“Don’t accept ride from strange men. And remember that all men are strange.”

KATHERINE HEPBUM –“When love is not madness, it is not love. Sometimes I wonder if men and women really suit each other. Perhaps they should live next door and just visit now and then.”

KATHERINE LOGAN –“The greatest thing you can do for any individual or any group in your day is to help them find the best.”   

KATHERINE MANSFIELD –“Risk! Risk anything! Care no more for the opinion of others, for those voices. Do the hardest thing on earth for yourself. Act for yourself. Face the truth.”   

KATHERINE NEVILLE –“The laws of chess are as beautiful as those governing the universe, and as deadly.”  

KATHERINE PATTERSON –“The name we give to something shapes our attitude to it.”     

KAUSALYS’S ADVICE TO RAMA –“It is dharma alone that will protect you … so it is dharma you should protect with courage and steadfastness.”

KAUTILYA- “The arthashastra -a great leader shows the ability to make decisions and act boldly in the face of set backs and adversity.”

KAVIGNAR VAIRAMUTHU –“Today, we pick bodies, not seashells from the sea shore…It is we who are in mourning—then why do you sport the colour black? Kumarikandam, Kabadapuram, Poompuhar: you swallowed them all. Unsatiated, you sent dinosaur waves to devour the innocent. …O mighty sea, what have we done to warrant this severe punishment? Sumatra was once conquered by the great Raja Raja Chola. Is the devastating tsunami Sumatra’s belated vendetta? …We shall overcome all of Nature’s calamities: We shall return to the seas to fish, to travel… But Never to dissolve the ashes of the dead.”  

KAY GRANGER –“We need good faith efforts and results, not roadblocks.”  

KAY KNUDSEN –“True love is when you put someone on a pedestal, and they fall- but you are there to catch them.”

KAY LYONS –“Yesterday is a cancelled cheque; tomorrow is a promissory note; today is the only cash you have: so spend it wisely.”

KAY THEESE –“DO you know how much you mean to me? As you grow into what you will be. You came from within, from just beneath my heart it’s there you’ll always be though your own life will now start. You’re growing so fast it sends me awhirl, With misty eyes I ask, Where’s my little girl? I know sometimes to you I seem harsh and so unfair, But one day you will see, I taught you well because I care. I The next few years will so quickly fly. With laughter and joy, mixed with a few tears to cry As you begin your growth to womanhood, this fact you must know, You’ll always be my source of pride, no matter where you go. You must stand up tall and proud, within you feel no fear. For all you dreams and goals, sit before you very near. With God’s love in your heart and the world by its tail. You’ll always be my winner, and victory will prevail. For you this poem was I written, with help from I above, To tell you in a rhythm of your Mother’s heartfelt Love!”   

KEIICHI MORISATA – Love is life. Everything that I understand I understand only because I love.”

KEITH BELLOWS –“There are some parts of the world that, once visited, get into your heart and won’t go. For me, India is such a place… I had been seeing the world in black and white and, when brought face-to-face with India, experienced everything re-rendered in brilliant Technicolor.”        

KEITH HENSON –“Nanotechnology will give us vast wealth … it might also completely destroy us.”          

KEITH RICHARDS & MICK JAGGER –“Just as every cop is a criminal/And all the sinners saints As head is tails, Just call me Lucifer/ ’cause I’m in need of some restraint.”  

keith richards & nick jagger –“We all need someone we can bleed on/And if you want it, why don’t you bleed on me.”

KEITH RICHARDS- “If you are going to kick authority in the teeth, you might as well use two feet.”

KEN BLANCHARD –“None of us is as smart as all of us.”  

KEN GRIFFEY –“I can’t play being mad. I go out there and have fun. It’s a game, and that’s how I am going to treat it.”

KEN HAKUTA –“People will try to tell you that all the great opportunities have been snapped up. In reality, the world changes every second, blowing new opportunities in all directions, including yours.”  

KEN KESEY –“The need for mystery is greater than the need for an answer.”       

KEN WILBER –“Bad Gardens copy, good gardens create, great gardens transcend. What all great gardens have in common are their ability to pull the sensitive viewer out of him or herself and into the garden, so completely that the separate self-sense disappears entirely and at least for a brief moment one is ushered into a non-dual and timeless awareness. A great garden, in other words, is mystical no matter what its actual content.”   

KENA UPANISHAD –“If you think that you know well the truth of Brahmn, know that you know little. What you think to be Brahmn in your self, or what you think to be Brahmn in the gods — that is not Brahmn. What is indeed the truth of Brahmn you must therefore learn. He truly knows Brahmn who knows Him as beyond knowledge; he who thinks that he knows, knows not. The ignorant think that Brahmn is known, but the wise know Him to be beyond knowledge.”           

KENA UPANISHAD –“That which speech cannot express but that by which speech is expressed is Brahman. Know that alone as Brahman, not that which people worship here. That which cannot be felt by the mind but that which enables the mind to feel, that is Brahman.”

KENA UPANISHAD –“The ignorant think that Brahmn is known, but the wise know Brahmn to be beyond knowledge.”        

KENA UPANISHAD –“The supreme power of God is manifested as knowledge, activity and strength.” 

KENA UPANISHAD –“Those who realise Brahmn shall overcome All evil and attain the supreme state. Truly they shall attain the supreme state!”         

KENA UPANISHAD –“You should enquire further about Brahman…”

KENNETH TYNAN –“A neurosis is a secret that you don’t know you are keeping.”  

KENNY ROGERS –“Don’t be afraid to give up the good to go for the great.”

KENT NERBUM –“Love has it’s own time, it’s own season, and it’s own reasons for coming and going. You cannot bribe it or coerce it or reason it into staying.”

KERALAFOLK SONG –“When Mahabali ruled the land Everyone was equal Happily they lived Danger befell none There was no falsehood, or fraud And no untruth.” 

KESHAVAN NAIR –“With courage you will dare to take risks, have the strength to be compassionate and the wisdom to be humble. Courage is the foundation of integrity.”

KEVIN EIKENBERRY –“It is easy to feel rich any time. Just count all the things you have that money can’t buy.”      

KEVIN SPACEY –“I mean we all played as kids. You play games, you take on different characters, you imitate; the fun and the love of play has never left me.”       

KHUSHWANT SINGH –“Here lies one who spared neither man nor God Waste not your tears on him, he was a sod Writing nasty things he regarded as great fun Thank the Lord he is dead, this son of a gun.”   

KHWAIRAKPAM CHAOBA –“These Meitei waters before us resplendent is what we call our Loktak; on life’s new current this day, a nascent tide awakens; a towering wave approaches, to drown our wildest imagination. These Meitei waters before us resplendent is what we call our Loktak. A fresh wind caressing the waters, quickens the waves to a dance; on boats are our women afloat, their fishing nets exulting. These Meitei waters before us resplendent is what we call our Loktak.” 

KHWAJA ABDULLAH ANSARI –“From the unman fest I came, And pitched my tent, in the forest of material existence. I passed through mineral and vegetable kingdoms, Then my mental equipment carried me into the animal kingdom; Having reached there I crossed into the beyond; Then in the crystal clear shell of human heart I nursed the drops of Self in a Pearlier, And in association with good men Wandered round the Prayer House, And having experienced that, crossed beyond it; Then I took the road that leads to Him, And became a slave at His gate; Then the duality disappeared And I became absorbed in Him.” 

KIERKEGAARD –“Above all, do not lose your desire to walk: every day I walk myself into a state of well-being and walk away from every, illness; I have walked myself into my best thoughts… Thus if one just keeps on walking, everything will be all right.”

KIM ANDERSON –“You love simply because you cannot help it.”

KIMBERLY KIRBERGER –“For me growth begins immediately after I am able to admit my mistakes and forgive myself.”

KING FAROUK OF EGYPT –“There will soon be only five kings left- the kings of England, Diamonds, Hearts, Spades and Clubs.” 

KING JAMES I OF ENGLAND –“Smoking is a custom loathsome to the eye, hateful to the nose, harmful to the brain, dangerous to the lungs, and in the black, stinking fume thereof nearest resembling the horrible Stygian smoke of the pit that is bottomless.”     

KING JIGME SINGYE WANGCHUK –“The country is more important than the king.”   

KING SIMEON II –“To be a King is dedication, patience and moderation, self-denial, statesmanship, national unity and, above all, having faith in one’s people.”     

KIRAN BEDI –“Be fearless. Nothing is permanent with you. What is permanent with you is your attitude to the moment. That is what is within your control, and that’s the only permanent thing at the moment i can see… No obstacles should be allowed to derail you from your dreams. All of us are placed differently in this world — in different cultures, homes, environments. The higher the adversity, the greater the courage life demands: the higher the mountain the longer the climb. It is imperative that women continue climbing… Every day is important for tomorrow. Cultivate self-awareness with fortitude and courage. Don’t ever give up.”    

KIRAN DHAR –“0 Holy Mother, we bow to you In times of happiness and prosperity, Or in the dire hour of need, With reverence deep, we remember you…”    

KIRAN DHAR –“On this bright and auspicious day You came into the world to guide and show the way 0 Holy Mother, endless fount of grace, Your blessings flow in countless ways… Your promise given in years gone by Holds true today, as at that time, That those that call you Mother, At your feet will always find A shelter everlasting for all time…”  

KIRAN DHAR –“Your message eternal, flows gently forth, “No one is a stranger, my child, The whole world is yours. If you want peace of your mind With others do not find fault. Whenever in distress remember me And say to yourself I have a Mother. To those who have come to me And to those who will come in the future, To all my children, give them my love And let them know That my blessings with them forever are”. This, your message timeless i hold fast in my heart As I on Life’s perilous journey embark.”     

KIRK DOUGLAS –“When you become a star; you don’t change- everyone else does.”

KIRORI SINGH BHAISALA –“We got what we wanted… I also apologise to the nation for the hardship that people suffered.”

KIRSTI A DYER –“Like the mighty phoenix, Once again I rise from the flames set to destroy me and take flight. I am Stronger Glorious Powerful Victorious.”   

KIRSTIE ALLEY –“There’s a lot more to life than how fat or thin you are.”      

KISHORE ASTHANA –“Complete in my Self, fully free/ I am all that I can see/1 am That all the time/ I am its prose, I am its rhyme. Not for me pilgrimages galore/ Or visits to seers, door to door Wherever I look, there I am/ My holy land is where I am.”       

KISHORE ASTHANA –“I donned the saffron robe I roamed here and there I begged from door to door And didn’t get anywhere I counted a million beads I recited every prayer I read all the books And didn’t get anywhere I discussed God all the time And debated religions Threadbare I fasted days on end And didn’t get anywhere Then wisdom smiled on me one day And said to me in its own calm way AU these are traps of your mind Of one or another kind Just go inside if you want to find What is it that makes you blind To what is illusion and what is true To the false and the real you) It spoke of power and it spoke of pelf It spoke of mind, it spoke of self  It spoke of the real; It spoke of show. It spoke of what I needed to know Now I fast not, nor do I pray I go nowhere but travel in a way “And find the Truth, as wisdom did say Inside myself,  at work and play. It is not holy in the worldly sense It needs not knowledge, smoke, incense It is not demanding of ritual and fast It wants nothing that will not last It’s AU-That-Is’, never surpassed My future, my present and my past.”       

KISHORE ASTHANA –“I have waited long/ In this darkened place/ But I sleep not/ lest I miss/ Those dainty steps/ that beloved face I wait, and waiting in me/ My music sleeps/ Its strings wet with unshed tears/ Its flutes but exhausted reeds The dancing bells have closed their eyes/ And arm in arm they lie aside/ But I wait with bated breath/ For I am sure you said ‘tonight’ My song that was, is now a hymn/ Even the grapes are now old wine/ This bed alas, an unfulfilled altar/ But the dawn is not yet,/ Beloved mine.”       

KLANS KINSKI- “One should judge a man mainly from his depravities. Virtues can be faked. Depravities are real.”

KNUTE ROCKNE –“Football is a game played with arms, legs and shoulders but mostly from the neck up.”

KNUTE ROCKNE –“The secret is to work less as individuals and more as a team. As a coach, I play not my eleven best, but my best eleven.”   

KOBI YAMADA –“Anything is possible. Nothing is too good to be true.”   

KOESTLER –“In my twenties I regarded the universe as an open book full of mathematical formulae, and now I regard it as an invisible piece of writing in which we can now and then decipher a letter or a word and then it’s gone again.”

KOFI ANNAN –“Fierce national competition over water resources has prompted fears that water issues contain the seeds of violent conflict.”        

KOFI ANNAN –“No one is born a good citizen; no nation is born a democracy. Rather, both are processes that continue to evolve over a lifetime.”    

KOFI ANNAN –“To live is to choose. but to choose well, you must know who you are and what you stand for, where you want to go and why you want to get there.”         

KOFY ANNAN –“The Lord had the wonderful advantage of being able to work alone.”

KOICHI TSUKAMOTO –“One step by 100 persons is better than 100 steps by one person.”   

KONSTANTIN E TSIOLKOVSKY –“Mankind will not remain on earth forever, but in its quest for light and space will at first timidly penetrate beyond the confines of the atmosphere, and later will conquer for itself all the space near the sun.”            

KONSTANTIN TSIOLKOVSKY –“For me, a rocket is only means—only a method of reaching the depths of space—and not an end in itself… There’s no doubt that it’s very important to have rocket ships since they will help mankind to settle elsewhere in the universe.”   

KORAN SINGH –“These five concepts from the Vedanta if taken together provide us a comprehensive world-view which will greatly help us in these troubled times. 1. The all-pervasive Brahmn; 2. The Atman which resides in all beings; 3. The concept of the human race as members of a family regardless of all differences; 4. The idea that all religions are essentially different paths to the same goal; 5. The concept that we must work for the welfare of this entire ecosystem and not only for ourselves.”    

KRISHNA IN ‘KRISHAVATARA BY KM MUNSHI –“Town and Country I would never have loved Radha had I not felt sure that I was going to be in Vrindavan as a cowherd forever But when I was called to Mathura as Vasudeva’s son, it would have been wicked to bring her with me. She was born to be an exquisite flower in the spring and would never have survived the hot winds of the life I was called upon to face… I, with my mission to fulfill, could not have played the gay cowherd, who was the very breath of her life.  So I parted from her.”    

KRISHNA, BHAGAVAD GITA –“Never was there a time when I did not exist, nor you, nor all these kings, nor in the future shall any of us cease to be.”

KRISHNAMACHARYA –“Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. old the exhalation, and surrender to God.”    

KRISTEN KAPPEL –“Love is when you look into someone’s eyes, and see everything you need.”          

KS DUGGAL –“In Guru Arjan we have the culmination of all that Guru Nanak and the three Gurus following him stood for. They combined in themselves the best of Islam and Hinduism and strove for mutual understanding. They were peace-loving, devoted to meditation and prayers, and service of their fellow beings… Sikhism comprises love of God and service if humanity.”   

KS RAM –“A spokesman of God/ The tsunami, perhaps, came to deliver/ His mild admonition/Proud mankind, ponder this/and measure yourself! While this one hit the nations’ coasts/ Another tsunami lashed against/ The coastline of the mind./Did it shatter faith in God?/ Or did it lash out to strengthen faith?” 

KUBERA MANTRA –“I salute Kubera, lord of Yakshas, who provides the spell for magical weapons that bring wealth and good fortune. May the utterance of this prayer bring forth those magical weapons.”  

KUKT COBAIN –“Teenage angst has paid off well/Now I’m bored and old.”  

KULARNAVA TANTRA –“Adepts in yoga speak in the manner of the uncivil, behave as if ignorant, appear like the lowly They do so in order that men may ignore them and not flock to them; they talk nothing at all. Though realised in freedom, the yogi will sport like a child, may conduct himself like a dullard, talk like one intoxicated. If the yogi accepts things of life it is for the good of the world and not out of desire.”    

KULARNAVA TANTRA –“No creature shall be harmed for one’s own sake, one’s own enjoyment. All depends upon the purpose; not even a blade of grass shall be cut without a worthy purpose. What is called sin becomes a merit if it is done for a higher purpose, even as what is considered uplifting becomes a force for binding if done in disregard of the higher Truth. Rightly used, rightly directed, the very means of fall become the means for rise…”       

KUNAL KOHLI –“Speak up, so you never lose that right, because if you don’t speak up, you’ll lose that right.”    

KUNDAKUNDA –“The soul which is free from the defect of karma gets to the highest point of the universe, knows all and perceives all, and obtains the transcendental bliss everlasting.”

KUNDAKUNDA PANCASTIKAYA –“The soul which is free from the defect of karma gets to the highest point of the universe, knows all and perceives all, and obtains the transcendental bliss everlasting.”  

KURDISH PROVERB –“Kind words can unlock an iron door.”     

KURT COBAIN –“In the sun I feel as one/In the sun, in the sun/I’m married/buries.”      

KURT COBAIN –“Just because you’re paranoid doesn’t mean they aren’t after you.”    

KURT SPITERI CORNISH –“Love is too strong a word to say too early, but it has too beautiful a meaning to say it too late.”

KURT VONNEGUT –“Laughter and tears are both responses to frustration and exhaustion… I myself prefer to laugh, since there is less cleaning up to do afterward.”   

KURT VONNEGUT Jr-“We are what we pretend to be, so we careful what we pretend to be.”

KURTVONNEGUT –“History is merely a list of surprises. It can only prepare us to be surprised again.” 

KYM OVERY –“If you want to experience a life totally unlike anything you have ever seen, then go to the Kumbh mela. You’ll never look at the world in quite the same way again.”    

L E KNIGHT –“When things don’t go as planned, you’re the first one there beside me —someone to count on, someone who cares. When the world has lost its luster, you never lose your faith in me — and somehow, through the clouds, I find my wings… You’re my light in the darkness, laughter in the night, and all the things that keep me going on life’s unwinding road. You’re a special kind of person, a unique and caring friend… I know I’m really lucky, and I wish everyone could have  a sister like you.”

L RON HUBBARD –“You may have been taught that the mind is a very difficult thing to know about. This is the first principle of Scientology possible to know aabout the mind, the spirit and life.”

L.M. CHILD –“It is a rare and difficult attainment to grow old gracefully and happily.”   

L.P. SMITH –“Do not laugh at a youth for his affectations; he is only trying on one face after another to find his own.”  

L.P. SMITH –“There is more felicity on the far side of baldness than young men can possibly imagine.”  

LA BRUYERE –“Life is a tragedy for those who feel, and a comedy for those who think.”  

LA BRUYERE –“There are two ways of rising in the world, either by your own industry or by the; folly of others.”

LA ROCHEFOUCAULD –“Friendship is only a reciprocal conciliation of interests, and an exchange of good offices, it is a species of commerce out of which self-love always expects to gain something.”    

LA ROCHEFOUCAULD –“It is easier to be wise for others than for ourselves.”  

LA ROCHEFOUCAULD –“People rarely succeed at anything unless they are having fun doing it.”   

LA ROCHEFOUCAULD –“True bravery is shown by performing without witness what one might be capable of doing before the entire world.” 

LA ROCHEFOUCAULD –“What renders us so bitter against those who trick us is that they believe themselves to be cleverer than we are.”    

LACHLAN MELEAN- “You can only lead others where you yourself are prepared to go.”

LADISLAUS BOROS –“Friendship is the union of two selves’ lies beyond happiness or unhappiness. It is simply the other side of our life and thus free from all danger.”

LAFRED TENNYSON- “Ring out the want, the care, the sin. The faithless coldness of the times.”

LAL DED –“I will not harbour any ill will towards those who abuse me.”         

LALLESHWARI (LAL DED) –“I, Lalla, entered through the garden of my soul, Lo! I saw Shiva and Shakti rolled in one, Overwhelmed with joy I got immersed there itself.”  

LALLESHWARI –“There is neither you, nor I;/neither the object of  meditation/nor the process of meditation…”       

LALLESHWARI –“You are the sky, You are the earth, The air, the hours, the sacrificial grain, You are the water, the sandal paste and flowers; You are already in everything. What shall I worship you with?”            

LAMA KAZI DAWA-SAMDUP –“He who is ever looking for faults in those who are learned and righteous, has the nature of a crow.”    

LAMA THUBTEN YESHE –“Examine your own mental attitudes. Become your own therapist.”

LAMA THUBTEN YESHE –“The narrow mind rejects; wisdom accepts.”

LAMARCHUS –“In war it is not permitted to make a mistake twice.” 

LAMASHOE –“To live well, is to be happy every day It can be done! Just find one good thing about each day that passes….”  

LAN FLEMING –“You only live twice. Once when you are bor and once when you loo death in the face.”    

LANCE ARMSTRONG –“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take place. If it quit, however, it last forever.”

LANCHENBA MEETEI –“Because — There is no end to revenge/ For him it is mutual loss, destruction/ Not victory/ With everyone defeated.”

LANDON DONOVAN –“Some things you can shake off, some things dig deeper than soccer.”   

LANDOR, W.S. –“Principles do not mainly influence even, the principles, we talk on principles, but we act no interest.”

LANGBRIDGE –“Two men look out through bars: One sees mud, the other sees stars.”  

LANGSTON COLEMAN –“Luck is what you have left over after you have 100 percent.”  

LANGSTON HUGHES –“The Black Man Speaks Oh! Supreme Lover! Let me leave aside my worries. The flowers are blooming with the exultation of your Spirit. By Allah! I long to escape the prison of my ego and lose myself in the mountains and the desert. These sad and lonely people tire me. I long to revel in the drunken frenzy of your love and feel the strength of Rustam in my hands. I’m sick of mortal kings. I long to see your light. With lamps in hand the sheikhs and mullahs roam the dark alleys of these towns not finding what they seek. You are the Essence of the Essence, The intoxication of Love. I long to sing your praises but stand mute with the agony of wishing in my heart.”

LANGSTON HUGHES –“When dreams die, life is a broken-winged bird that cannot fly.”  

LANKAVATARA SUTRA –“The triple world originates from the discrimination of unrealities and where discrimination takes place there is duality and the notion of permanency and impermanency, but the Tathagatas do not rise from the discrimination of unrealities.”    

LANKAVATARA SUTRA –“When this entire world is regarded as concatenation, as nothing else but concatenation, then the mind gains tranquility.”

LAO TZU –“ He who controls others maybe powerful, but he who has mastered ‘himself is mightier still.”   

LAO TZU –“A journey of a thousand miles must begin with a single step.”       

LAO TZU –“A journey of a thousand miles starts in front of your feet.”  

LAO TZU –“A man with outward courage dares to die. A man with inward courage dares to live.”  

LAO TZU –“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”  

LAO TZU –“Can you let go of words and ideas, attitudes and expectations? If so, then the Tao will loom into view.” 

LAO TZU –“Change direction, or you may end up where you’re heading.”           

LAO TZU –“Continuing to fill a pail after it is full, the water will be wasted. Continuing to grind an axe after it is sharp, will wear it away. Excess of light blinds the eye. Excess of sound deafens the ear. Excess of condiments deadens the taste. He who possesses moderation is lasting and enduring. Too much is always a curse, most of all in wealth.”

LAO TZU –“For the Wise man looks into space and he knows there is no limited dimensions.”    

LAO TZU –“Governing a great nation is like cooking a small fish … too much handling will spoil it.”

LAO TZU –“He who is content can *   never be ruined.”     

LAO TZU –“He who knows others is wise: he who knows himself is enlightened…”    

LAO TZU –“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Nonbeing is the greatest joy.”   

LAO TZU –“I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.”        

LAO TZU –“Kind and Compassionate Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.”        

LAO TZU –“Life is a series of natural and spontaneous changes. Don’t resist them — that only creates sorrow. Let reality be reality Let things flow naturally forward in whatever way they like.”  

LAO TZU –“Manifest plainness, Embrace simplicity, Reduce selfishness, Have few desires.”   

LAO TZU –“Manifest plainness, embrace simplicity.”

LAO TZU –“Nature is not human hearted.”

LAO TZU –“Superior leaders … are catalysts, and though things would not get done as well if they were not there, when they succeed they take no credit. And because they take no credit, credit never leaves them.”

LAO TZU –“The more weapons of hate, the more misery to man. The triumph of hate ends in a festival of mourning.”

LAO TZU –“The subtle melody of universal life is eternal and constant, yet only those who are in consonance with it can perceive it.” 

LAO TZU –“The supreme excellence is not to win a hundred victories in a hundred battles. The supreme excellence is to subdue the armies of your enemies without even having to fight them.”   

LAO TZU –“There is nothing softer and weaker than water, and yet there is nothing better for attacking hard and strong things. For this reason there is no substitute for it.”  

LAO TZU –“There is nothing softer and weaker than water, And yet there is nothing better for attacking hard and strong things. For this reason there is no substitute for it.”    

LAO TZU –“Treat those who are good with goodness, and also treat those who are not good with goodness. Thus goodness is attained. Be honest to those who are honest, and be also honest to those who are not honest. Thus honesty is attained…”   

LAO TZU –“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: What is soft is strong. Water flows humbly to the lowest level. Nothing is weaker than water, yet for overcoming what is hard and strong, nothing surpasses it.”           

LAO TZU –“What the caterpillar calls the end, the rest of the world calls a butterfly.”

LAO TZU –“When a man points at the moon, the idiot looks at this finger.”

LAO TZU –“When you are content to be simply yourself and don’t compare or compete, everybody will respect you.”   

LAO TZU, TOO TE CHING –“To know you have enough is to be rich.”    

LAROCHEFOUCAULD –“True courage is to do without witnesses every thing that one is capable of doing before the entire world.” 

LARRY GEIBART –“One doesn’t have a sense of humor. It has you.” 

LARRY HARVEY –“Originally the core ritual was the raising and the burning. That required that people act together, perform a cooperative action that had enormous expressive quality But essentially we didn’t have to assign any meaning to it. It was very apparent that we were going to raise him.”  

LATIN PROVERB –“If the wind will not serve, take to the oars.”   

LAURA GILPIN –“A river seems a magic thing. A magic, moving, living part of the very earth itself.”

LAUREN BACALL –“Imagination is the highest kite that one can fly.”

LAURENC J PETER –“The incompetent with nothing to do can still make a mess of it.”   

LAURENCE J PETER –“Ignorance once dispelled is difficult to re-establish. “

LAURENCE J PETER –“Ignorance once dispelled is difficult to re-establish.”       

LAURENCE J PETER –“Most hierarchies were established by men who now monopolise the upper levels, thus depriving women of their rightful share of opportunities to achieve incompetence.”   

LAURENCE J PETER –“There are two kinds of failures: those who thought and never did, and those who did and never thought.”       

LAURENCE J. PETER –“Bureaucracy defends the status quo long past the time when the quo has lost its status”       

LAURENCE PETER –“An optimist expects his dream to come true, a pessimist expects his nightmares to.”

LAURENS VAN DER –‘There is a way of winning by losing, a way of victory in defeat which we are going to discover.”

LAURETTA P BURNS –“As children bring their broken toys with tears for us to mend, I brought my broken dreams to God because He was my friend. But then instead of leaving them with Him in peace to work alone, I hung around and tried to help with ways that were my own. At last i snatched them back and cried, “How can you be so slow?” “My child”, he said, “What could i do? You never did let go.”       

LAWRENCE DURRELL –“Journeys, like artists, are born and not made.”

LAWRENCE SUMMERS –“Students in Harvard will now study India as a subject.”  

LAWS OF MANU –“Though he may be destitute of virtue, or seek his pleasure elsewhere, or devoid of good qualities, yet a husband must be constantly revered as a god by a faithful wife.”

LEA LACOCCA –“Apply your self. Get all the education you can, but then, by God, do something. Don’t just stand there, make it happen.”

LEBANESE PROVERB –“If anyone is not willing to accept your point of view, try to see his point of view.” 

LECH WALESA –“It is the lazy people who invented the wheel and the bicycle because they did not like walking or carrying things.”    

LEE BOLMAN & TERENCE DEAL –“The essence of leadership is not giving things or even providing visions. It is offering oneself and one’s spirit.”     

LEE HAMILTON  -“Democracy thrives on information; secrecy is its enemy.”  

LEE HAMILTON –“At what point do you say we cannot tolerate this anymore?”         

LEE HANEY –“You’ve got a good body? That’s not enough. You have to have the heart and soul to go with it.”

LEE LACOCCA –“Motivation is everything. You can do the work of two people, but you can’t be two people. Instead, you ham to inspire the next guy down the line to get him to inspire his people.”   

LEE LACOCCA –“My father always used to say that when you die, if you’ve got five real friends, then you’ve had a great life.”       

LEE LACOCCA –“The only rock I know that stays steady, the only institution I know that works is the family.”    

LEE LACOCCA –“Why is our free-enterprise system so strong? Not because it stands still, frozen in the past, but because it has always adapted to changing realities.”    

LEE SEGALL –“A man with one watch knows what time it is; a man with two watches is never quite sure.” 

LEE STOREY –“It is a waste of energy to be angry with a man who behaves badly, just as it is to be angry with a car that won’t go.”        

LEIGHTON BATES –“The very first time that i practised noble silence i had become so angry that i quit after a few hours. Our chaplain, who is trained in Tibetan Buddhism, had told me this might happen. I think it happens because you are putting your mind and body under a control that it is not used to, and therefore, you start to rebel against it.”     

LEO BOGART –“The Great Idea in advertising is far more than the sum of the recognition scores, the ratings and all the other superficial indicators of its success; it is in the realm of myth, to which measurements cannot apply.” 

LEO BOOTH –“We are co-creators with God, not puppets on a string waiting for something to happen.”   

LEO BURKE –“People who say they sleep like a baby usually don’t have one.”

LEO BURNETT –“When you reach for the stars you may not quite get one, hut you won’t come up with a handful of mud either.”  

LEO BURNETT –“When you reach for the stars, you may not quite get them. but you won’t come up with a handful of mud either.”  

LEO BUSCAGILA – “Change is the end result of true learning.”

LEO BUSCAGILA – “Love is always about open arms. If you close your arms around love, you will be left holding only yourself.”

LEO BUSCAGILA –“Find the person who will love you because of your difference and not in spite of them and you have found a love for life.”

LEO BUSCAGILA –“Life is uncharted territory. It reveals its story one moment at a time.”     

LEO BUSCAGILA –“Love is life. And if you miss love, you miss life.”     

LEO BUSCAGILA –“Our talents are the gift that God gives to us. What we make of our talents is our gift back to God.”   

LEO BUSCAGILA –“The hardest battle you’re ever going to fight is the battle to be just you.” 

LEO BUSCAGILA –“What we call the secret of happiness is no more a secret  than our willingness to choose life.”

LEO BUSCAGILA –“When we cling to pain we end up punishing ourselves.”           

LEO BUSCAGILA –“Worry never robs tomorrow of its sorrow, it only saps today of its joy.”

LEO TOLSTOY –“All everything that I understand, I understand only because I love.”

LEO TOLSTOY –“Don’t Sweat the Small Stuff…’ Our whole life is taken up with anxiety for personal security, with preparations for living, so that we never really live at all.”         

LEO TOLSTOY –“Everyone thinks of changing the world, but no one thinks of changing himself.”

LEO TOLSTOY –“Government is an association of men who do violence to the rest of us.”   

LEO TOLSTOY –“Historians are like deaf people who go on answering questions that no one has asked them.”

LEO TOLSTOY –“Hypocrisy may deceive the cleverest man, but the least wide-awake of children recognises it.”   

LEO TOLSTOY –“I have learned that every man lives, not through care of himself, but by love.” 

LEO TOLSTOY –“I know that my unit with all people cannot be destroyed by national boundaries and government orders.”

LEO TOLSTOY –“Love is life. All, everything that I understand, I understand only because I love. Everything is, everything exists, only because I love. Everything is united by it alone. Love is God, and to die means that I, a particle of love, shall return to the general and eternal source.”

LEO TOLSTOY –“Our whole life and I taken up with anxiety for personal security, with preparations for living, so that we never really live at all.”   

LEO TOLSTOY –“There is no greatness where there is no simplicity.”

LEO TOLSTOY –“To sin is human, to justify sins is devilish.”    

LEON SLUM –“Morality may consist solely in the courage of making a choice.”   

LEON TROTSKY –“Historical law is realised through the natural selection of accidents.”             

LEON TROTSY –“Life is not an easy matter… You cannot live through it without falling into frustration and cynicism unless you have before you a great idea which raises you above personal misery, above weakness, above all kinds of perfidy and baseness. The depth and strength of a human character are defined by its moral reserves. People reveal themselves completely only when they are thrown out of the customary conditions.”

LEONA MATTINGLY WEBER –“Christmas is for children. But it is for grown-ups too. Even if it is a headache, a chore, and nightmare, it is a period of necessary defrosting of chill and hide-bound hearts.”

LEONARD BERNSTEIN –“From New Year’s on the outlook brightens; good humour returns. I resolve to stop complaining.”          

LEONARD COHEN –“Ring the bells that still can ring/ Forget your perfect offering./ There is a crack in everything,/ That’s how the light gets in.”   

LEONARD DA VINCE –“A good painter is to paint two main things, men and the working of man’s mind.”               

LEONARD DA VINCE –“All our knowledge has its origin in our perceptions- it should have limited in it.”

LEONARD DA VINCE –“He turns not back who is bound to a star.”   

LEONARD DA VINCE –“In rivers, that water that you touch is the last of what has passed and the first of that which comes; so with present time.” 

LEONARD DA VINCE –“In youth acquire that which may requite you for the deprivations of old age; and if you are mindful that old age has wisdom for its food, you will so exert yourself in youth, that your old age will not lack sustenance.”   

LEONARD DA VINCE –“Just as iron rusts from disuse, even so does inaction spoil the intellect.”  

LEONARD DA VINCE –“Look at light and admire its beauty Close your eyes, and then look again what you saw is no longer there; and what you will see later is not yet.”    

LEONARD DA VINCE –“Simplicity is the ultimate sophistication.”

LEONARD DA VINCE –“The depth and strength of a human character are defined by its moral reserves. People reveal themselves completely only when they are thrown out of the customary conditions of their life, for only then do they have to fall back on their reserves.”   

LEONARD DA VINCE –“The great bird will take its first flight… filling the world with amazement and all records with its fame and it will bring eternal glory to the nest where it was born.”

LEONARD DA VINCE –“When once you have tested flight, you will forever walk the earth with your eyes turned skywards.”

LEONARD NIMOY –“What fiction could match — in drama or suspense — man’s first walk on the moon?”

LEONARDO DI CAPRIO –“I’ve always been spontaneous and outgoing… I’ve tried lots of things so I’ve got some good life experiences, which is great ’cause it means I’ve got lots of material to work with as an actor.”   

LEROY PAIGE -“Don’t pray when it rains if you don’t pray when the sun shines.”

LES MISERABLES –“To love another person is to see the face of God.”

  1. LESLEY P –“If you always do what you’ve always done, you will always get what you’ve always had.”      

LETTY POGREBIN –“If the family were a fruit, it would be an orange, a circle of sections, held together but separable — each segment distinct.”    

LEUIS, C.S.- “When you have nothing left but love, then for first time you become aware that love is enough.”

LEVI STRAUSS –“Quality never goes out of style.”   

LEVITICUS –“Proclaim liberty throughout the land to all its inhabitants.” 

LEVITICUS –“Thou shall love thy neighbour as thyself.”      

LEVITICUS –“You shall not take vengeance or bear any grudge against the sons of your own people, but you shall love your neighbour as yourself.”

LEWIS B SMEDES –“If we say that some people are unable to forgive, we give them a power they should never have… they are given the power to keep their evil alive in the hearts of those who suffered most. We give them power to condemn their victims to live forever with the hurting memory of their painful pasts. We give the monsters the last word.”         

LEWIS B SMEDES –“To forgive is to set a prisoner free and discover that the prisoner was you.”       

lewis carroll –“If you don’t know where you are going, any road will take yon there.”

LEWIS CARROLL –“It’s a poor short of memory that only works backwards.”

LEWIS CARROLL –“The rule is, jam tomorrow and jam yesterday but never jam today.”          

LEWIS CARROLL –“When I use a word Humpty Dumpty said in a rather scornful tone it means just I choose it to means neither more nor less.”

LEWIS CARROLL –“When you are describing, A shape, or sound, or tint; Don’t state the matter plainly, But put it in a hint; And learn to look at all things, With a sort of mental squint.”    

LEWIS CARROLL –“You mean you can’t take less’. It’s very easy to take ‘more’ than nothing.”  

LEWIS FREEDMAN –“You can’t be afraid of stepping on toes if you want to go dancing.”  

LEWIS GRIZZARD –“Sex hasn’t been the same since women started enjoying it.”   

LEWIS H LAPHAM –“Unlike any other business, sports must preserve an illusion of perfect innocence. The mounting of this illusion defines the purpose and accounts for the immense wealth of sports. It is the ceremony of innocence that the fans pay to see — not the game or the match or the bout, but the ritual portrayal of a world in which time stops and all hope remains plausible, in which everybody present can recover the blameless expectations of a child, where the forces of light always triumph over the powers of darkness.”            

LEWIS, C.S. –“The future is something which everyone reaches at the rate of 60 minutes an hour, whatever he does, whoever he is.”

LI CHI, CHI YI –“The man of refinement turns his thoughts back to the past, goes back to his origin, and does not forget those through whom life has come to him.”

LI PO –“You ask me why I dwell in the green mountain; I smile and make no reply for my heart is free of care. As the peach-blossom flows down stream and is gone into the unknown, I have a world apart that is not among men.”      

LIBBIE FUDIM –“We may not return the affection of those who like us, but we always respect their good judgment.”        

LIEH-TSE –“The true reason underlying things are invisible, unseizable, indefinable, in determinable. Only the spirit established in the state of perfect natural simplicity can attain it in profound contemplation.”

LILLIAN HELLMAN –“You don’t have to agree with people to defend them from injustice.”

About the Author

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Candy Wine Cooler

Award-wining Pickup From Honda: the Ridgeline

One of the hottest commodities in the pickup industry is the Honda Ridgeline. It has swept almost all truck of the year awards given out by major motor shows. This may not be a surprise, after all, the giant of a company that is Honda has been known for introducing to the public innovative and technologically advanced vehicles.

It would not surprise a driver if he found himself enjoying the full sized pickup from the moment he set his eyes on it. The beauty of this car does not end in its looks. While the design of the car is modern and is an eye candy, the manufacturers did not just stop there, of course. This monster of a car boasts of a unit-body full frame structure. This, in itself, is an innovation which takes this car on top of its class. The design brought to life by engineering geniuses of the company gives the car a very rigid structure. It also has front and rear end crumple zones in addition to having a rigid frame thereby increasing the safety of both driver and passengers in case of crashes. It is also dubbed as the pickup that will most likely not roll over.

Another reason for the fuss about this car is its In-bed Trunk. The Ridgeline tonneau is also another innovation which gives the user a storage area below the pickup bed, a convenient solution to storing supplies safe and dry.

Performance-wise, the vehicle is also one of the best in the market today. Its powerhouse is a 3.5 litre, 24 valve, SOHC VTEC V6 engine capable of giving the driver of up to 247 units of horsepower and a torque of 245 lb. ft. While this may not sound much compared to other models with bigger engines, but it is enough to power the pickup very well. All this power is transferred on all four tires of the truck, but during dry road driving, it is a two wheel drive vehicle. Once the going gets tough, the Variable Torque Management (VTM4) system goes to work and sends power to the tire needing traction. It is done so through its five-speed automatic with fluid cooler transmission.

In addition to that the vehicle has a Vehicle Stability Assist which keeps drivers from getting into troubles. The system automatically compensates for both oversteer or understeer. It has independent suspensions for both front and rear giving the driver the confidence to tackle hard off road conditions.

About the Author

Joe Thompson is the owner of a successful auto body shop in Ferndale, California. This 38 year old is also a prolific writer, contributing automotive related articles to various publications.




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